Speed Lab
Looking for speed training or explosive work? You have come to the right place. Nick Orioli Training has been specializing in speed clinics for over six years. Nick has helped multiple athletes reach the 20 mph club, along with an average of over 7% increase in improvement for 10 yard accel times, 20 yard speed times, and peak velocity speeds in all athletes. Nick is partnered with Universal Speed Rating to become Columbus's Only Speed Lab. Universal Speed Rating is a digital speed data analysis platform that takes varies speed metrics (MPH, acceleration time, etc) and compiles these metrics into a ranking system in the community and across the country. Through a comprehensive Speed Assessment conducted by Nick Orioli Training and his team, a full speed report is generated showing varies metrics.
Below, you will find any active Speed Camps, Speed Sessions, or further Speed Development Opportunities
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2025 Summer Speed Camps
June - July - August
A Three Day Speed Development Camp focusing on Acceleration, Change of Direction, and Peak Velocity. Sessions will be two hours each day, spanning across three total days. An initial assessment utilizing Force Plates and Timing Gates will provide the athlete with acceleration metrics, max mph run speeds, and force expressions, capturing a better picture of the athletes performance capabilities. Technique, force production, and expressions of force will be taught and integrated throughout the duration of the camp. Each day will have a specific focus.
Initial Assessment Metrics
10 Yard Split Time - Peak MPH Time - Jump Height - RSI-Mod - Conc. Impulse @ 100ms Ratio
Camp Development Focal Points
Acceleration
Starts - First Three Strides
Horizontal Force Production
Linear Patterns
Explosive Efforts
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Change of Direction
Deceleration
45- 90 - 180 Degree Cuts
Lateral Force Expressions
Curved Running​
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Peak Velocity
40 Yard Dash
Cyclic Patterns
Posterior Chain Force Production​
Location
Westerville North High School
950 County Line Rd, Westerville OH 43081
25% Discount on Pre-Registration
Pre-Registration on July &August
February 2nd - May 31st: $115
Participants Will Receive a Free In-Gym Training Session with Nick Orioli Training​
*Partnership Discounts Cannot Apply to This Camp Due to Pre-Registration Discount*
2025 Speed Camp Dates & Registration
Cincinnati True Lacrosse Speed Combine
Cincinnati True Lacrosse Presents in collaboration with Nick Orioli Training, the EXCLUSIVE True Lacrosse Speed Combine. This combine will allow for opportunity for players to improve on their speed and running mechanics, and see their Speed Performance in real time! This is a two day event, with the first day specializing in a full Speed Assessment. This assessment includes Force Plate analysis, 10yd Split Time, and Peak MPH. Hands-on coaching throughout the full two day event covering acceleration, change of direction, and peak velocity. Daily giveaways and a week of free online training are included.​
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June 2nd: 9:00am - 11:00am​
June 3rd: 10:00am - 12:00pm
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Day 1: Speed Assessment & Acceleration Work
Day 2: Change of Direction & Peak Velocity
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Giveaways
All Players will receive a full-week of Online Training from Nick Orioli Training
Day 1 Top 10yd Split & Peak MPH: Electrolyte Package
*One for Girls & One for Boys*
Day 2 Change of Direction Competition: Lululemon Gift Card
*One for Girls & One for Boys*
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Cost: $99
Columbus True Lacrosse Speed Assessment
True Lacrosse Presents in collaboration with Nick Orioli Training, the Exclusive True Lacrosse Speed Assessment. This assessment will allow for True Players, and True Players only to gather real time data and information on their Speed Performance. Backed with high level sports science technology, this assessment will gather information on expressions of force, acceleration time, and peak velocity information. This assessment will include a warm-up; Force Plate jumps to analyze the players expressions of force; a ten yard split to analyze the players acceleration; and a fly ten from forty yards to analyze the players peak MPH. After testing, a data sheet with your assigned code-name will be provided via email (*please view the statement on code-names below*). This type of testing is typically done and seen at the Collegiate and Professional Level, and we want to bring it to our True Lacrosse Players. This opportunity allows for our players to see their true performance efforts and success. Top speeds and data will be shared with the Organization to celebrate the performance ability of our True Players!
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*Your Code Name Will Be Provided to You via Text Upon Registration*
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Location: Westerville North High School (950 County Line Rd, Westerville, OH 43081)
