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Speed Lab

Looking for speed training or explosive work? You have come to the right place. Nick Orioli Training has been specializing in speed clinics for over six years. Nick has helped multiple athletes reach the 20 mph club, along with an average of over 7% increase in improvement for 10 yard accel times, 20 yard speed times, and peak velocity speeds in all athletes. Nick is partnered with Universal Speed Rating to become Columbus's Only Speed Lab. Universal Speed Rating is a digital speed data analysis platform that takes varies speed metrics (MPH, acceleration time, etc) and compiles these metrics into a ranking system in the community and across the country. Through a comprehensive Speed Assessment conducted by Nick Orioli Training and his team, a full speed report is generated showing varies metrics.

 

Below, you will find any active Speed Camps, Speed Sessions, or further Speed Development Opportunities

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2025 Summer Speed Camps

June - July - August

A Three Day Speed Development Camp focusing on Acceleration, Change of Direction, and Peak Velocity. Sessions will be two hours each day, spanning across three total days. An initial assessment utilizing Force Plates and Timing Gates will provide the athlete with acceleration metrics, max mph run speeds, and force expressions, capturing a better picture of the athletes performance capabilities. Technique, force production, and expressions of force will be taught and integrated throughout the duration of the camp. Each day will have a specific focus.

Initial Assessment Metrics

10 Yard Split Time - Peak MPH Time - Jump Height - RSI-Mod - Conc. Impulse @ 100ms Ratio

Camp Development Focal Points

Acceleration

Starts - First Three Strides

Horizontal Force Production

Linear Patterns

Explosive Efforts

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Change of Direction

Deceleration

45- 90 - 180 Degree Cuts

Lateral Force Expressions

Curved Running​

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Peak Velocity

40 Yard Dash

Cyclic Patterns

Posterior Chain Force Production​

Location

Westerville North High School

950 County Line Rd, Westerville OH 43081

25% Discount on Pre-Registration

Pre-Registration

February 2nd 5PM - March 31st 5PM: $115

Registration

March 31st 5PM - June 1st 8PM: $150

Participants Will Receive a Free In-Gym Training Session with Nick Orioli Training​

*Partnership Discounts Cannot Apply to This Camp Due to Pre-Registration Discount*

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2025 Speed Camp Dates & Registration

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June

June 9th - June 10th - June 11th

9:00 AM - 11:00 AM

Day 1: Assessment & Acceleration
Day 2: Change of Direction
Day 3: Peak Velocity

July

July 7th - July 8th - July 9th

9:00 AM - 11:00 AM

Day 1: Assessment & Acceleration
Day 2: Change of Direction
Day 3: Peak Velocity

August

August 4th - August 5th - August 6th

9:00 AM - 11:00 AM

Day 1: Assessment & Acceleration
Day 2: Change of Direction
Day 3: Peak Velocity

True Lacrosse Speed Assessment

True Lacrosse Presents in collaboration with Nick Orioli Training, the Exclusive True Lacrosse Speed Assessment. This assessment will allow for True Players, and True Players only to gather real time data and information on their Speed Performance. Backed with high level sports science technology, this assessment will gather information on expressions of force, acceleration time, and peak velocity information. This assessment will include a warm-up; Force Plate jumps to analyze the players expressions of force; a ten yard split to analyze the players acceleration; and a fly ten from forty yards to analyze the players peak MPH. After testing, a data sheet with your assigned code-name will be provided via email (*please view the statement on code-names below*). This type of testing is typically done and seen at the Collegiate and Professional Level, and we want to bring it to our True Lacrosse Players. This opportunity allows for our players to see their true performance efforts and success. Top speeds and data will be shared with the Organization to celebrate the performance ability of our True Players! 

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*Your Code Name Will Be Provided to You via Text Upon Registration*

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Location: Westerville North High School (950 County Line Rd, Westerville, OH 43081)

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Middle School

June 7th or June 8th

9:00 AM - 10:00 AM

Force Plate Jumps
10yd Split
Peak MPH

High School

June 7th or June 8th

10:00 AM - 11:00 AM

Force Plate Jumps

10yd Split

Peak MPH

CONTACT

Forget waiting on submitted forms, give Nick a call or email at the contact information below!

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